Now a days due to disturbed schedule of food intake majority of people are facing issue with constipation.
Acupressure helps us very much in constipation problem. Here we are showing you few Acupressure points for constipation.
Before we show you acupressure-points, try to do following things in day to day life.
(1) Chew your food for minimum 30-35 times, before having another bite.
(2) Do not drink water after meal, breakfast. Just have 1 or 2 sip of water after meal. Then after 1 hour you can drink 1 -2 glass of water. If you can not wait for 1 hour then try to drink water at least after 45 mins. This will help our digestive system to work in best manner. Please follow this step as your religious practice.
(3) Try to seat in "Vajrasan" immediately after having meal, dinner, lunch, breakfast. This is only yogasan, which you can do any time in 24 hours, and this will help our digestive system to work better. There are also many other benefits of "Vajrasan". You can do "Vajrasan" for as much time as you can seat in it. Start with 1-2 min and go upto 5-10 minutes.
Below are few picture of Vajrasan.
<===== Front view of Vajrasan.
Back side view of Vajrasan. =====>
(4) Drink 1 -2 glass of hot water immediately in morning when you wake up, this will help our entire stomach to flush all UN-digestive food to throw out from our body. Which also give exercise to our internal organs of stomach.
Acupressure Point for Constipation.
(1) Place you thumb on your chick and genteelly press like below picture.
You can press in this chick area for 3-6 mins.
(2) Also we can give massage in middle of our both palms in hands.
==> Try to increase food which have green leafy vegetables, butter milk etc,
==> Drink more water during day time. Minimum 3 -4 liter.
Try to avoid take medicines for constipation, as they will harm your body.
God has give us nice body which can heal itself, if we take care in our food intake.
Hope this will help you to solve your constipation problem and give you healthy life.
Acupressure helps us very much in constipation problem. Here we are showing you few Acupressure points for constipation.
Before we show you acupressure-points, try to do following things in day to day life.
(1) Chew your food for minimum 30-35 times, before having another bite.
(2) Do not drink water after meal, breakfast. Just have 1 or 2 sip of water after meal. Then after 1 hour you can drink 1 -2 glass of water. If you can not wait for 1 hour then try to drink water at least after 45 mins. This will help our digestive system to work in best manner. Please follow this step as your religious practice.
(3) Try to seat in "Vajrasan" immediately after having meal, dinner, lunch, breakfast. This is only yogasan, which you can do any time in 24 hours, and this will help our digestive system to work better. There are also many other benefits of "Vajrasan". You can do "Vajrasan" for as much time as you can seat in it. Start with 1-2 min and go upto 5-10 minutes.
Below are few picture of Vajrasan.
<===== Front view of Vajrasan.
Back side view of Vajrasan. =====>
(4) Drink 1 -2 glass of hot water immediately in morning when you wake up, this will help our entire stomach to flush all UN-digestive food to throw out from our body. Which also give exercise to our internal organs of stomach.
Acupressure Point for Constipation.
(1) Place you thumb on your chick and genteelly press like below picture.
You can press in this chick area for 3-6 mins.
(2) Also we can give massage in middle of our both palms in hands.
==> Try to increase food which have green leafy vegetables, butter milk etc,
==> Drink more water during day time. Minimum 3 -4 liter.
Try to avoid take medicines for constipation, as they will harm your body.
God has give us nice body which can heal itself, if we take care in our food intake.
Hope this will help you to solve your constipation problem and give you healthy life.
