Acupressure points for constipation.

Now a days due to disturbed schedule of food intake majority of people are facing issue with constipation. 

Acupressure helps us very much in constipation problem. Here we are showing you few Acupressure points for constipation. 

Before we show you acupressure-points, try to do following things in day to day life. 

(1) Chew your food for minimum 30-35 times, before having another bite. 

(2) Do not drink water after meal, breakfast. Just have 1 or 2 sip of water after meal. Then after 1 hour you can drink  1 -2 glass of water. If you can not wait for 1 hour then try to drink water at least after 45 mins. This will help our digestive system to work in best manner. Please follow this step as your religious practice.

(3) Try to seat in "Vajrasan" immediately after having meal, dinner, lunch, breakfast. This is only yogasan, which you can do any time in 24 hours, and this will help our digestive system to work better. There are also many other benefits of "Vajrasan".  You can do "Vajrasan" for as much time as you can seat in it. Start with 1-2 min and go upto 5-10 minutes.

 Below are few picture of Vajrasan.

<=====    Front view of Vajrasan.

 


Back side view of Vajrasan. =====>



 




(4) Drink 1 -2 glass of hot water immediately in morning when you wake up, this will help our entire stomach to flush all UN-digestive food to throw out from our body. Which also give exercise to our internal organs of stomach. 

Acupressure Point for Constipation. 

(1) Place you thumb on your chick and genteelly press like below picture. 

You can press in this chick area for 3-6 mins. 


(2) Also we can give massage in middle of our both palms in hands. 

==> Try to increase food which have green leafy vegetables, butter milk etc, 

==> Drink more water during day time. Minimum 3 -4 liter. 


Try to avoid take medicines for constipation, as they will harm your body. 

God has give us nice body which can heal itself, if we take care in our food intake.
Hope this will help you to solve your constipation problem and give you healthy life.

Acupressure point for kidney treatment.

Here is the video which will show you how to take care of kidney without medicine.

There are amazing results in acupressure which has solve kidney problems without any side effect and loss.

Please drink minimum 3-4 liter water everyday.

Watch this video.

Acupressure point for kidney. Ashish Barot.

http://www.youtube.com/watch?v=U-RSPEtbkkg

Where is happiness?

You might had heard name of great Pascal, the great scholar.

Once some one had asked him about Happiness. So replied very good answer, that :-

" You can't make person happy, he must learn how to be happy."

Don't you think, this is 100% correct definition of happiness. In today's life of every human being, we see, lack of confidence on own self. He/she has confidence on rest of all other people, but very low confidence on own self. When we realize that happiness is our inside, not out side, we are king of our self. And the same message is passed in one of the animated movie  -- Kungfu Panda.

Inner peace , Inner peace , Inner peace ...... This is most important thing in our life.

And that's why now a days, people are more attracted to MEDITATION.

Actually meditation is not matter of attraction or matter of showcase. It should be part of our life, and we should do it very easily everyday. Rather than making it very hard. Meditation is just matter of practice, nothing else. As much we practice, we can do it very well day by day. 

Health-Is-Wealth.

Welcome to my Blog. 

Starting afresh new topics on my blog. Which includes about our Health.

Before few months, I had started Yogasan, and feeling that, I have to spread word about it. 

So here I am just trying to share few good things which I come to know about the YOGASAN. 

Hope you will find them helpful to you and your family. 

In today's busy life no one have much more time to spend for exercise and physical fitness. 
But at the same time, everyone know that, it is very important to keep our body healthy.  

But it is not necessary that we have to spend few hours everyday to do exercise / yogasan. If I say, you can do it by only spending 10-15 mins everyday then?  Yes, you can. 

There are lots of good Yoga, which doesn't took much more time, and give us good exercise. 
And if you do only SuryaNamaskar( Sun Salutation) , even then it is very good for our body, as it will cover entire body's exercise.  

Few Good/Plus Points of SuryaNamaskar. ( Sun Salutation) 

(1) It will not took too much time to do. 
(2) Can do at any open place. [Even we can do it in hall, balcony]
(3) No extra instruments required. 
(4) No need to pay anybody for it. 

So lets start from today itself, it will took only few minutes to do it, but will make you very Happy and Healthy. 

Here I am just sharing you one link from where we can start SuryaNamaskar without any problem. 

http://www.susanskrit.org/chintan-religion/187-2010-05-24-15-52-44.html

Happy Healthy Time Ahead.